7 Calcium-Rich Foods Beyond a Glass of Milk

Broccoli: This green vegetable is a good source of calcium and offers added nutritional benefits.

Tofu: Firm tofu is often fortified with calcium, making it an excellent plant-based option.

Almonds: Almonds and almond butter provide calcium along with healthy fats.

Sardines: These small, oily fish are not only rich in omega-3 fatty acids but also calcium.

Oranges: Citrus fruits, particularly oranges, contain calcium along with immune-boosting vitamin C.

Fortified Plant Milk: Options like almond milk, soy milk, or oat milk are often fortified with calcium for those avoiding dairy.

Leafy Greens (Kale, Collard Greens): Dark, leafy greens are calcium-rich and contribute to overall health.

7 Low-Calorie Salads You Will Make Over and Over